Online ordering
You can order your own selection of dishes from our menu below or choose one of our ready made packages from the 'Meal plan packages' button on the homescreen. We recommend adding 1x Smoothie/Breakfast + 1x Lunch/Dinner/Soup + 1x snack for each day. If you require extra calories for your gains then add those 'Bolt ons'!
Smoothies
Mineral banana frappe
278 Calories 6g Protein 47g Carbs
£4.49
Calming tropical
309 Calories 5g Protein 21g Carbs
£4.49
Chocolate Shake
405 Calories 17g Protein 28g Carbs
£4.49
Protein power smoothie
365 Calories 9g Protein 42g Carbs
£4.49
Strawberries and cream
243 Calories 2g Protein 15g Carbs
£4.49
Smoothie bag!
5 of our delicious smoothies in a bag for £20 saving £2.45!
£20.00
Soups
Chicken and veg
222 Calories Over 25g Protein 8g Carbs
£5.49
Chicken noodle
264 Calories Over 20g Protein 26g Carbs
£5.49
Curried chickpea and sweet potato
388 Calories 15g Protein 44g Carbs
£5.49
Minestrone
188 Calories 6g Protein 35g Carbs
£5.49
Pork balls with miso broth
356 Calories Over 20g Protein 11g Carbs
£5.49
Shredded veg and miso
150 Calories 8g Protein 12g Carbs
£5.49
Spicy bean and charred corn
187 Calories 8g Protein 21g Carbs
£5.49
Lunch/Dinner
Cajun chicken salad
250 Calories Over 23g Protein 10g Carbs
£7.49
Chicken Casserole
170 Calories Over 22g Protein 9g Carbs
£7.49
Hoisin turkey lettuce boats
254 Calories 18g Protein 15g Carbs
£7.49
Sumac turkey meatballs
199 Calories 20g Protein 1g Carbs
£7.49
Tandoori Chicken
185 Calories Over 25g Protein 7g Carbs
£7.49
Turkey Feta burgers
271 Calories Over 28g Protein 6g Carbs
£7.49
Sausage casserole
386 Calories Over 33g Protein 40g Carbs
£7.49
Thai pork lettuce boats
233 Calories 15g Protein 2g Carbs
£7.49
Fajita bowl
212 Calories 20g Protein 15g Carbs
£7.49
Snacks
Banana bread
127 Calories 3g Protein 17g Carbs
£3.49
Blueberry muffin
387 Calories 9g Protein 12g Carbs
£3.49
Keto breakfast bars
328 Calories 7g Protein 9g Carbs
£3.49
Lemon oat bars
229 Calories 6g Protein 30g Carbs
£3.49
Protein balls
255 Calories 6g Protein 21g Carbs
£3.49
Spicy nuts
£3.49
Snack bag!
5 of our delicious snacks in a bag for £15!
£15.00
Veggie
Feta and bean salad
178 Calories 9g Protein 8g Carbs
£7.49
Harissa and feta frittata
170 Calories 12g Protein 8g Carbs
£7.49
Keralan vegetable curry
313 Calories 10g Protein 31g Carbs
£7.49
Sweet potato falafel
237 Calories 10g Protein 32g Carbs
£7.49
Vegetable frittata
198 Calories 15g Portein 7g Carbs
£7.49
Roasted veg with halloumi
228 Calories 15g Protein 10g Carbs
£7.49
Breakfasts
Carrot cake overnight oats
205 Calories 6g Protein 31g Carbs
£4.49
Chia seed porridge
272 Calories 5g Protein 5g Carbs
£4.49
Cinnamon apple porridge
224 Calories 7g Protein 33g Carbs
£4.49
Lemon maple pancakes
235 Calories 10g Protein 6g Carbs
£4.49
Banana breakfast bars
123 Calories 3g Protein 12g Carbs
£4.49
Bolt ons
Add some extras to your meals
Tulsi Tea (Holy basil)
5 Bedtime Organic, caffeine free teabags For a nightly rest and digest, to calm the body after stress, conserve energy and support digestion.
£1.49
Detox drinks
Designed by our personal trainer to kick start your metabolism before you break your morning fast. Package includes enough ingredients for 5 drinks
£4.49
BCAA powder
Package includes enough ingredients for 5 drinks. Mix with 500ml water. BCAA (Branched- Chain Amino acids) Increases muscle growth, reduces muscle soreness and decreases fatigue. Best taken during your workouts. Benefits people who train early in the morning.
£4.49
Supergreens powder
Package includes includes enough ingredients for 5 drinks. Supergreens powder contains all your cruciferous superfoods to help oxygenate the blood and bring the bloods PH balance into prime level to increases fat lass
£4.49
Light and Crunchy 'Slaw
Our chefs secret recipe! Perfect side dish!
£1.49
Protein Bolt on!
Add an extra 100g (uncooked weight) of protein to your chosen meal
£2.49
Cruciferous salad with Ranch
Packed with vegetables like Kale, Raw Broccoli and watercress. A high fibre punch of essential nutrients to add detox and cleansing properties to your plan... with a special side of ranch!
£2.49
Roasted veg
Seasoned & flavoursome this nutrient dense dish compliments any of our main meals for added fibre, vitamins and minerals
£2.49
Spicy Rice
For your carb days... Add a side of our spicy rice!
£1.49
Drinks bag!
Add 5 Detox drinks plus 5 of each BCAA, Supergreens and Tulsi tea bags to your bespoke menu saving £2.96!
£12.00
Kids Snack bags!
Choose from one of our delicious smoothies, One snack with the added extra of a portion of cooked chicken! Perfect snack to keep the hunger away post training/clubs and before dinner time!
£5.49
Personal Nutrition plan with our PT
Book a consultation with our Personal Trainer to help design the perfect nutrition guide based on all your goals and needs
£50.00
